Healthy 1-week Shopping List For One Person

 

A Healthy Food Shopping List

Food shopping for one week will help you plan healthy meals and stay within your food budget. With this simple guide, you will know when to shop and what to shop for. And If you run out of the budget or food, I will share with you how- to get free food or healthy food delivered to your door.

Shop for Healthy Food Choices Every Meal Of The Day

• Fruit: Bananas, Berries, and Mangos, trade one of these items for seasonal fruit of your choice. one week Approx: $8.00
• Vegetables: To eat raw: Avocados, Mixed Greens, Cucumbers. One week Approx: $7.00
• Vegetables: To cook: Brussels Sprouts, Sweet Potatoes, Cauliflower. One week Approx: $7.00
• Protein: Chicken, Fish, Beef, Tofu, Eggs. Get a one-portion-sized serving of meat at the meat counter of your grocery store. Packaged protein tends to be more expensive. Tip: Tofu is a very inexpensive type of protein and can be substituted for animal products. Tofu takes on the flavor of herbs and spices. Protein for one week Approx: $20.00
• Starch: Pasta, Quinoa, Rice Granola, Oatmeal. One week Approx: $10.00
• Legumes: Chick Peas, Black Beans, or Lentils. One week Approx: $8.00
• Dairy: Milk, Yogurt, Cheese. Alternatives: Almond Milk, Soy Milk, Soy Cheese. One Week Approx: $20.00
• Pantry Staples: Sauces, Spices, Herbs, Almond Butter, Peanut Butter, Honey, Stevia (plant-based sugar). One week Approx: $12.00
  
• Total Food Cost For One Week = Approx: $92.00 Tip: Seniors can take a trip to the food bank to supplement their food menu, especially low-income seniors. If you have just gotten back from the hospital and can't cook... Call Meals on Wheels for food delivery. Register for Temporary free delivery meals, and for Meals on Wheels Alameda County.

Other Senior Resources: For Seniors

Bring This List To Life:

How do I bring this shopping list to life?

• Start: with Breakfast, your first healthy meal of the day.
• Breakfast Options: Cereal w/fruit, Scrambled Eggs w/toast, Fruit w/yogart. Scrambled Egg w/Avacado, sprinkle with cheese.
• Lunch & Dinner Options:
• Start: by cooking a Protein, a Vegetable, and a Starch. Examples:
• Lunch: Beans & Rice with a Cucumber Salad, Chicken Pasta w/ Green Salad. Start combining all of the different food Categorie together.
• Dinner: Repeat the same process for dinner by selecting a portion from each of the 6 food groups. Focus on vegetables and protein and you won't go wrong. And When you get tired of cooking or not feeling well you have help!

Online- Healthy Food Delivery Companies:

• Farm Fresh To You Standard Box as low as $29.00
• Hungry Root
• Misfits Market Grocery Delivery Service

Simone Myles-Young is a Lifestyle and Nutrition Coach. and Senior Care Insurance Advisor for Afford Insurance Services specializing in the Senior Market,

Private Nutrition Consultation

• Senior Care Insurance Products
• FamilyAnd Senior Dental-Vision products
• Supplement Medicare Products
• Small Business Employee Health Insurance Products

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Disclaimer: Everything on this page is to help suggest menu recommendations, and to quote Insurance by a California Licenced Agent lic# 4227625. By clicking the Free Quote button you are checking to see if a quote is right to fit your insurance needs and not obligated to purchase insurance.

Also, these suggestions are not meant to replace foods in your normal diet or treat diseases. We recommend checking with your doctor for food allergies, or food recommendations if under a doctor's care. We don't receive any residual income for recommending these food delivery companies, and you may subscribe to them of your own volition. All information submitted to our Website: Afford Insurance Service is held confidential. Your email addresses are not sold. If you have any questions: We look forward to hearing from you.

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